Mashed Potatoes and Rutabagas
Ingredient
Food ration :
8 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
Cook rutabaga and potatoes in separate saucepans. ( rutabagas 30 minutes, potatoes 20 to 25 minutes)
* Step 2
Drain ; puree or mash rutabaga well, then mash the potatoes.
* Step 3
Combine with butter, milk, pepper and nutmeg. Beat well.
* Step 4
Taste and add more salt if necessary.
* Step 5
Garnish with chopped parsley, if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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