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Ingredient
Easy Chili
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Ingredient
Food ration :
4 servings
1 lb
lean ground beef
1 cup
chopped onion
1-1/2 cup
chicken broth
1 cup
salsa
to taste
salt & pepper
Cooking instructions
* Step 1
In a large pot, cook ground beef. Drain fat and set aside on plate or in a bowl.
* Step 2
In same large pot, saute onion, bell pepper, cumin, chili powder and oregano, over medium heat until onion is soft.
* Step 3
Add ground meat back into pot. Add kidney beans, broth and salsa.
* Step 4
Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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