Home Dish Baba Ghanoush

Baba Ghanoush

Introduce

Chef :

Catherine Martin

Baba Ghanoush

Cooking instructions

* Step 1

Heat a grill pan over high heat

* Step 2

Brush olive oil over both sides of the eggplants, and sprinkle with salt

* Step 3

Place the eggplant cut side down on the grill and cook for 5 min. Turn and cook on the skin side for 5 min

* Step 4

Brush the onion and garlic with olive oil and place on the grill. Turn the eggplant once more and cook everything until soft, about 10 min

* Step 5

When the eggplants are cool enough to handle, scrape the flesh from the skin.

* Step 6

Sqeeze the garlic pulp from their skins into a blender. Add all other ingredients except parsley. Blend until smooth.

* Step 7

Transfer to a bowl top with parsley and season with salt

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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