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Ingredient
Fruit Salad Smoothie
Introduce
Ingredient
1/2 cup
green grapes
1 medium
orange, peeled, halved, seeded
1/2 cup
peeled and chopped cucumber
1 medium
carrot, halved
1/4 medium
apple, seeded
2 cup
ice cubes
Cooking instructions
* Step 1
Place all ingredients into the Vitamix container in the order listed and secure lid.
* Step 2
Select Smoothie program.
* Step 3
Switch machine to Start and allow machine to complete programmed cycle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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