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Ingredient
Slow Cooker Country Captain Chicken with Rice (Weight Watchers)
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Chef :
NanitaSlow Cooker Country Captain Chicken with Rice (Weight Watchers)
This was super easy to make and so comforting!
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 tbsp
all-purpose flour
1 1/2 tsp
curry powder
1 tsp
table salt
1/4 tsp
black pepper
1/4 tsp
paprika
Cooking instructions
* Step 1
Coat a large skillet with cooking spray. Add mushrooms, onion, celery and garlic and sauté until vegetables are tender, about 5 minutes. Place vegetables in slow cooker; add chicken.
In a cup, stir together flour and chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes and raisins, and stir in.
* Step 2
Cover and cook on low for 5 hours. To serve, spoon 1/2 cup rice onto each of 4 plates. Top each with chicken and sauce and serve. Yields 2 1/2 cups chicken mixture and 1/2 cup rice per serving. POINTPLUS VALUE 6
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Tag
cup(s) shiitake mushroom(s), sliced
cup(s) onion(s), chopped
cup(s) celery, chopped
clove(s) (medium) garlic clove(s), minced
pound(s) skinless chicken thigh(s), trimmed of all fat and cut into bite-size pieces
all purpose flour
cup(s) ( ) fat-free chicken broth
curry powder
table salt
Black pepper
Paprika
cup(s) canned crushed tomatoes
cup(s) golden seedless raisins
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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