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Home Dish Vegetable Iceberg lettuce wraps 🍅🥔🥬

Vegetable Iceberg lettuce wraps 🍅🥔🥬

Name: How to cook Vegetable Iceberg lettuce wraps 🍅🥔🥬 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

Gurpal kaur Ubhi

Vegetable Iceberg lettuce wraps 🍅🥔🥬

Vegetable lettuce wraps are healthy, an appetizer so easy to make,the best part is you can add all your favorite ingredients. Course: an appetizer, main course. Diet : vegetarian, nutrients value: vitamin A,C,K,E folate, calcium, potassium.

Ingredient

Food ration :

4 people

Cooking time :

30 mins

7-8

iceberg lettuce leaves

red cabbage leaves shredded

4-5

boiled potatoes 🥔 cut into cubes

2 tbsp

finely chopped dill

1 tbsp

finely chopped parsley

2 tbsp

finely chopped coriander leaves

4 tbsp

chopped mushrooms 🍄

11/2 tbsp

sugar

+2 tbsp soy sauce

green capsicum chopped 🫑

1 tbsp

chopped garlic cloves

1 tbsp

ginger

green chillies chopped

1/2

cumin seeds

carrot 🥕 cut into long juliennes

3/4 cup

cabbage shredded

1-2

small size chopped onions 🧅

1 tbsp

white vinegar

1/2 tsp

black pepper powder

1/4 tsp

kashmiri red chillies powder 🌶️

1/2 tsp

coriander & cumin powder

1/2 cup

green peas optional

2 tbsp

spring onion, green portion only

1 tbsp

white sesame seeds/ black sesame seeds for garnish

1 tbsp

finely chopped dill for garnish

3-4 tbsp

oil

1 tbsp

freshly crushed garlic

fresh lime juice 🍋

2 tbsp

soy sauce/ tamari sauce

2 tbsp

sunflower oil 🌻

1 tsp

red chillies crushed

Cooking instructions

* Step 1

Heat oil, add cumin seeds, when start to crackle, add chopped garlic and chopped ginger, finely chopped onions 🧅, saute, add sugar to caramelize, cook for 1 min, add green chillies chopped mix well.

* Step 2

Add little finely chopped dill, mix well, add green peas, chopped mushrooms cook for 2 mins.

* Step 3

Add boiled potatoes 🥔 mix well, add soy sauce, vinegar, salt🧂and mix well, add green cabbage, carrot 🥕 juliennes, black pepper powder, kashmiri red chillies powder 🌶️, coriander & cumin powder,mix well cover and cook for 5 mins on low - medium flame.

* Step 4

When all the vegetables are tender, add green capsicum 🫑, just saute it, add finely chopped parsley, coriander leaves, chopped spring onion mix well, cover and cook for 2 mins.

* Step 5

Finally add red cabbage shredded mix well, let it cool completely, add masala on iceberg lettuce leaves, garnish with finely chopped dill, white/ black sesame seeds, serve.