Home Dish Bok choy & potato sabzi πŸ₯”πŸ§…πŸ…

Bok choy & potato sabzi πŸ₯”πŸ§…πŸ…

Introduce

Chef :

Gurpal kaur Ubhi

Bok choy & potato sabzi πŸ₯”πŸ§…πŸ…

Bok choy & potato sabzi is quick and easy to make in mins, serve in lunch, dinner. Nutrients valve :Bok choy is great source of vitamin A, B6,C and minerals: folate, potassium,calcium and manganese. Course: vegetarian sabzi, Diet: gluten free, low carb, vegan.

Cooking instructions

* Step 1

Wash and clean bok choy, check no dirt is inside the leaves, pat dry on kitchen towel, Chopped bok choy and keep aside.
Image step 1

* Step 2

Wash potatoes πŸ₯” well and pat dry them on kitchen towel, peel and cut potatoes πŸ₯” into cubes and keep aside. Cut chopped onions πŸ§… and tomato πŸ…, green chillies keep aside.
Image step 2

* Step 3

Heat a medium size wok, add sunflower oil 🌻, add minced garlic πŸ§„, cook till golden. Add grated ginger saute it, add finely chopped green chillies, chopped onions πŸ§… just saute, add sugar mix well. Add potatoes cubes πŸ₯” in and fry with onions πŸ§…, cook potatoes till half done, add finely Chopped tomato πŸ…,cook until oil separate, add chopped bok choy 🌱and mix well.

* Step 4

Add soy sauce, kashmiri red chillies powder 🌢️, coriander & cumin powder, salt πŸ§‚ and mix well, cook until potatoes πŸ₯” are tender and bok choy is cooked to, serve hot with plain rice, Indian flat bread.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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