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Home Dish Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑

Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑

Name: How to cook Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 people
Cuisine: Us

Introduce

Chef :

Gurpal kaur Ubhi

Vegetarian Punjabi thali 🌶️🍅🍋🥔🧅🥒🫑

Punjabi dishes are loved served universally for their richness and taste, mostly you have notice in Punjabi thali there are cottage cheese dish, like matar paneer masala, paneer butter masala and so on, but I decided to make my Thali with mixed vegetables sabzi, with simple ingredients found mostly in our homes, so enjoy this simple Punjabi thali on Sunday lunch with family and friends.

Ingredient

Food ration :

1 people

Cooking time :

1 hr

2-3

chopped onions 🧅, 1 chopped 🍅 tomato

1 tbsp

ginger- garlic paste 🧄, 1 tsp tomato paste 🍅

1 tsp

kashmiri red chillies powder, 1 tsp cumin seeds

1 tsp

coriander & cumin powder

2 tbsp

chopped coriander leaves, 2-3 tbsp yoghurt

3-4

french beans chopped, 2 florets/ chopped cauliflower

🥕 carrot cubes, 1 green capsicum chopped 🫑

1/2 cup

fresh peas/ pigeons peas

potatoes cubes🥔,fried onions for garnish

rings onions 🧅, 1 rings 🍅 tomato, 🥒 cucumber

whole garlic cloves🧄, 1green chillies chopped

1 tbsp

chopped coriander leaves/ chopped parsley

1/2 tsp

black pepper powder

1/2 cup

boondi, 1 cup yoghurt, salt to taste 🧂

1 tsp

roasted cumin powder, 1/2 tsp Chaat masala

1 tsp

mixed herbs, 1tbsp chopped ginger

1 tbsp

green chillies paste, 1/2tsp black pepper powder

1/2 cup

mint leaves, 1/4 cup chopped coriander leaves

chopped onions 🧅 small size, salt to taste

1 tbsp

ginger- garlic paste 🧄, 1 tbsp green chillies paste

1 tsp

white vinegar, 1 tsp sugar, 1/2 tsp kashmiri red chillies

1/2 tsp

cumin powder, 1/2 tsp black salt

4-5

boiled potatoes (mashed)

1 tbsp

ghee melted, 2 tbsp chopped coriander leaves

1/2 cup

Bengal gram, 1 tsp cumin seeds,2 tbsp oil

1 tsp

kashmiri red chillies powder

1 tsp

coriander & cumin powder,salt to taste

small size chopped onions 🧅, 1/2 tsp black pepper powder

1/4 tsp

cinnamon powder, 1/4 tsp cardamom powder

1/4 tsp

Chaat masala, 1/2 cup 🌽 corn flour/ plain flour

3 tbsp

🍚 rice flour

1 cup

wheat flour, 3 tbsp dry fenugreek leaves

2 tbsp

chopped coriander leaves, 1/2 tsp turmeric powder

1/2 tsp

coriander & cumin powder, 1/2 tsp black pepper powder

1 cup

basmati rice 🍚, 2 tbsp ghee, 1 bay leaf, 1 star anise

cinnamon sticks, 3-4 green cardamom, 1 strands mace

1 tsp

cumin seeds, 1/2 tsp black pepper powder, 3-4 cloves

1 cup

green peas, salt to taste🧂

1 tbsp

ginger-garlic paste 🧄, 21/2 water,

medium size 🧅 onions, 2-3 green chillies chopped

1/2

vegetable cube, 1 tbsp chopped coriander leaves,

Cooking instructions

* Step 1

Note: if you like to make Punjabi lentil, it's kindly recommended to check spicy black gram dal/ lentil, for dessert, check 🌹 rose vermicelli kheer.

* Step 2

For mixed vegetables sabzi 🥔🍅🥕🧅: for time saving, boil potatoes, cauliflower, carrots, french beans, peas (don't boil green capsicum and pigeon peas). Heat oil add ghee, oil stir, add cumin seeds when start to crackle, add chopped onions 🧅 cook until golden, add ginger-garlic paste 🧄, cook for 1 min, add chopped tomato 🍅, tomato paste and mix, add salt, black pepper powder, kashmiri red chillies powder, coriander & cumin powder, yoghurt mix,cook until oil comes, add pigeon peas if using

* Step 3

Add all boiled vegetables, potatoes, cauliflower, carrots🥕, french beans, peas and mix, cook until oil comes out, serve, garnish with fried onions, chopped coriander leaves.

* Step 4

For simple Punjabi 🥗 salad: cut onions 🧅, 🍅 tomato, cucumber 🥒, green chillies, garlic cloves mix gently in a bowl, keep aside, for dressing : mix white vinegar/ 🍋 lemon juice,salt, black pepper powder, sunflower oil 🌻mix, pour on the salad and serve.

* Step 5

For Punjabi boondi yoghurt: whisk yogurt until smooth, add roasted cumin powder, Chaat masala, chopped coriander leaves, mixed herbs, ginger chopped, green chillies paste, salt, black pepper powder and mix, soaked boondi mix and serve.🧄🌶️

* Step 6

For Punjabi aloo tikki: soak Bengal gram, heat oil add cumin seeds, when start to crackle, add chopped onions 🧅 stir, add soaked Bengal gram mix, add kashmiri red chillies powder, salt, chopped coriander leaves, chopped green chillies and mix, add cinnamon powder, cardamom powder mix, keep aside. in a bowl add mashed boiled potatoes, chopped coriander leaves, oil 1 tbsp, salt and mix, add corn flour/ rice flour and mix, make balls and make a hole in the center with your thumb.

* Step 7

Add the stuffing and make balls again, flatten the balls slightly, heat 4 tbsp oil and shallow fry them till brown and crisp and serve with Punjabi green chutney.

* Step 8

For Punjabi paratha:Ina bowl add wheat flour, dry fenugreek leaves, cumin seeds, chopped coriander leaves, salt, turmeric powder, kashmiri red chillies powder 🌶️, coriander & cumin powder, black pepper powder and mix, add water mix, dough is ready, make round paranthas and fry them with ghee/ oil, serve.

* Step 9

For Punjabi green chutney: add all the ingredients, in blender and blend, remove chutney is ready to serve.

* Step 10

For green peas rice: soak rice, Heat ghee saute spices, when the spices begin to sizzle, add slices onions 🧅 & green chillies chopped mix and cook onions until deep golden, add ginger- garlic paste 🧄, cook for 1 min, then add green peas, finely chopped mint leaves saute for a min.

* Step 11

Add coriander leaves, add soaked / drained rice and fry on a slightly high flame for 3 mins, add salt, 1/2 vegetable cube and mix, add water give a good mix, let it boil, when half done, cover and cook on slow heat, check when rice is tender, serve.