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Ingredient
Apple smoothie π
Introduce
Chef :
Gurpal kaur UbhiApple smoothie π
Apple smoothie can be served in breakfast, along with kid's food stuff and is beneficial for all family membersπ€.
Ingredient
Food ration :
2 peopleCooking time :
10 mins
1/3 cup
plain yoghurt
2 tbsp
almonds powder
1-2 tsp
π― honey/ sugar
1/8 tsp
cinnamon powder
Cooking instructions
* Step 1
Peel the apple π into halves, remove the core, cut apple into small cubes, it will help you in blending quickly.
* Step 2
Add apple πcubes and almond powder in a blender jar,add π₯ milk, plain yoghurt and π― honey/ sugar, cinnamon powder.
* Step 3
Blend until smooth, check if there are no chunks of fruit in the blended mixture, lf there is blender again.
* Step 4
Pour smoothie into chilled serving glass and sprinkle cinnamon powder and serve immediately.
* Step 5
Tip: if you like more nuts, you can add them.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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