Vegetarian Lentil Stew
Introduce
Chef :
Felice
Vegetarian Lentil Stew
This is the vegetarian version of one of my favorite German dishes! It's often made with bacon and ham/sausage, but this version has just as much flavor because I added red wine, tomato and smoked paprika. Smoked paprika really gives this stew a great taste so if you have some I highly recommend! If not, just substitute regular paprika or leave it out. It will still be super good.
Ingredient
Food ration :
6 servings
Cooking time :
60 mins
Cooking instructions
* Step 1
Prep the lentils by soaking overnight. It's not necessary, but right before cooking, I also like to put the lentils in a pot of cold water, bring it to boil and then drain after 1-2 minutes. This will get rid of those ugly foamy bubbles that come up in the soup when you cook lentils.
* Step 2
Prep your veggies: Finely chop the onion and garlic. Peel the potatoes and cut into cubes. Cut carrots into cubes. Slice or cube the celery.
* Step 3
Heat olive oil on medium in a large pot. Saute the onions and garlic until very soft, 5-10 minutes.
* Step 4
Add the carrots and saute a couple minutes. Mix in the drained lentils, celery, bay leaf and 1/2 tsp salt.
* Step 5
Add the red wine and tomato (or tomato paste). Bring it to a boil and cook for a couple minutes.
* Step 6
Finally add the potatoes, marjoram, paprika and just enough water to cover everything.
* Step 7
Bring the stew to a boil, turn to medium-low and cover with lid. Let it cook for 30 minutes, or until lentils are soft. At the end, add more salt to taste and a little more water if it's too thick for you.
* Step 9
Or my favorite, with Spätzle noodles!
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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