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🇮🇹🍆🍅🌶Aubergine & Veges ala Teresa😍
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Chef :
TS🇮🇹🍆🍅🌶Aubergine & Veges ala Teresa😍
#summerchallenge2
Inspiration from Italy.
It's a side dish of fried Aubergine with fresh tomatoes, Red onions, Capsicum, fresh red chili, optional can be added button Mushrooms. It's so delicious as a side dish to any meat, chicken casseroles or fish dishes, to serve with a bowl of steamed Rice.
Ingredient
Food ration :
4 people
1 tsp
garlic powder
1 cup
Red wine
2 cups
Rice Bran Oil for stir-fry
Cooking instructions
* Step 1
Prepared the vege, chopped or dice them into a small size: in a wok put 1 Cup oil, turn the temp on high, put the onion & stir-fry for 2' then add the tomatoes and stir-fry for 3' then add the capsicums, mushrooms, Red chilies, garlic paste, parsley, salt and grinded black pepper,and mix all together & stir-fry for 4' keep turning then add the egg plants and 1 cup of red wine stir fry for another 4'. Till the alcool evaporated then add the herb Parsley and stir for just 1'. Taste the season.
* Step 2
Then add the cornflour mixture. Cook another 1' to thicken, then turn off the heat. Transfer into a deep flat bowl. Delicious to serve meat or fish and with a bowl of steamed Jasmine Rice.😍Happy cooking😍💖
Note: if there is a photo you can click to enlarge it
Tag
purple eggplant/aubergine, diced into a small cubed
red capsicum, chopped evenly
fresh tomatoes, chopped
fresh red chilies, discard the seeds, diced
big red onion, diced
buttons mushrooms, slice thickly
Garlic Powder
red wine
big handful fresh Parsley, chop only the leaves
maize cornflour mix with 2 tbs water to thicken
Rice Bran Oil for stir fry
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