Home
Ingredient
Beetroot Soup
Introduce
Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Beetroot Soup
Beetroot soup is red colored soup prepared along with chopped tomatoes and onion. Beetroot is rich in vitamin C and low in fat and it is also a rich source of antioxidants, tomato is also used in this soup which makes this soup even more delicious.
Ingredient
Food ration :
3-4 servingsCooking time :
20-30 Minutes
1 cup
Beetroot (grated)
1 cup
Tomatoes (chopped)
1 tsp
Garlic (grated)
1 tbsp
Onion (crushed)
4 cups
Vegetable stock / Water
1 tsp
Black pepper powder
2 pieces
Cloves
1 tsp
Mustard oil
1/2 tsp
Salt
Cooking instructions
* Step 1
Heat oil in a pan. Add grated garlic, beetroot and tomato in it, cook for 5-10 minutes. Keep it aside and allow it to cool.
* Step 2
Make puree of the mixture and keep it aside. Add some oil in a pan, and then add bay leaf, cloves, black pepper and cinnamon, then cook it for 20 seconds.
* Step 3
Add grated onion and cook till it softens, after this add beetroot, tomato puree and cook for 5-7 minutes.
* Step 4
After 5 minutes, add water and salt then cook for 10-15 minutes.
* Step 5
Close the flame and let it cool for some time. And garnish it with green coriander.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic