Home Dish Stir-fried Ham, Egg & Lettuce Rice Bowl

Stir-fried Ham, Egg & Lettuce Rice Bowl

Introduce

Chef :

Hiroko Liston

Stir-fried Ham, Egg & Lettuce Rice Bowl

If you have ‘Ham, Egg & Lettuce’, you can make this simple rice bowl. Follow the recipe and stick to it. I am sure you will think the amount of Lettuce is too much, but it is not. The volume of the Lettuce will be reduced significantly when cooked, you might wish if you have added more.

Ingredient

Food ration :

1 serving

Cooking time :

5 minutes
1 teaspoon

Oil *plus extra

1

Egg

1-2 slices

Ham *about 30g

Cooking instructions

* Step 1

Whisk Egg in a small bowl and season with Salt & White Pepper. Cut OR tear Iceberg Lettuce into chunky pieces, cut Ham into bite-size pieces, finely chop up Spring Onion. Prepare everything before you start cooking.

* Step 2

Heat Oil in a frying pan over medium hight heat, cook Egg quickly just like cooking ‘Scrambled Egg’. Transfer to the bowl that you used to whisk the Egg.

* Step 3

Add a small amount extra Oil to the pan and stir-fry Ham and Lettuce. Add Salt, I added 1/8 teaspoon, some White Pepper and Chicken Bouillon Powder, and stir. Return the Egg, and stir to combine.

* Step 4

Half fill a bowl with warm Cooked Rice and cover it with the mixture, add some finely chopped Spring Onion and Crispy Chilli Oil, drizzle with a small amount of Soy Sauce, and enjoy immediately.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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