Pumpkin Hummus with Pomegranate Molasses
Introduce
Chef :
Hiroko Liston
Pumpkin Hummus with Pomegranate Molasses
If you have some leftover cooked Pumpkin (roasted OR steamed), puree it, and mix it with Hummus. I used store-bought Hummus. Pureed Pumpkin adds the lovely sweetness to Hummus. But the more important addition is Pomegranate Molasses, which I have been struggling to use up. The sweet and sour Pomegranate Molasses transforms the ordinary Hummus into an amazing dip.
Ingredient
Food ration :
4 Servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Combine Hummus and pureed cooked Pumpkin. Add Salt if required.
* Step 2
Drizzle with some Pomegranate Molasses and Olive Oil, add some Toasted Pumpkin Seeds, and enjoy with cracker biscuits, flatbread, vegetable sticks, etc.
* Step 3
*Toasted Pumpkin Seeds: I pan-fried Pumpkin Seeds (Pepitas) with a small amount of Olive Oil and add some fine Salt.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more