Low-Carb Enoki & Spaghetti Aglio Olio Peperoncino

Name: How to cook Low-Carb Enoki & Spaghetti Aglio Olio Peperoncino - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 Serving
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Low-Carb Enoki & Spaghetti Aglio Olio Peperoncino

I have been trying to lose weight lately, but I don’t want to give up Carbohydrates such as Rice and Pasta. I am a big fan of ‘Spaghetti Aglio Olio e Peperoncino’ (Spaghetti Garlic Oil & Chilli), the famous Italian pasta dish. This is how I reduce carbs and calories without compromising the deliciousness of the dish. I replace a part of Spaghetti with Enoki Mushrooms.

Ingredient

Food ration :

1 Serving

Cooking time :

15 minutes

1/2

serving Spaghetti

100 g

Enoki Mushrooms

1 tablespoon

Olive Oil

1-2 cloves

Garlic *thinly sliced OR coarsely chopped

Cooking instructions

* Step 1

Cook Spaghetti in boiling salted water according to the instruction on the package.

* Step 2

Cut off the bottom of Enoki, clean them, and tear into smaller clusters. Prepare Spring Onion, Garlic and Chilli.

* Step 3

When Spaghetti is nearly cooked, heat Olive Oil and Garlic in a frying pan over medium heat. (*Do not add Garlic to hot Oil.) When Garlic started browning, add Chilli and Enoki, stir-fry until Enoki is slightly wilted, it won’t take long at all, and add 1 pinch Salt and stir.

* Step 4

Add cooked Spaghetti with some water that has been cooking Spaghetti, and mix to combine. Place on a plate, sprinkle with some Spring Onion, drizzle a small amount Soy Sauce if you like it, and enjoy it.

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