‘Nametake’ Enoki Rice Bowl
Introduce
Chef :
Hiroko Liston
‘Nametake’ Enoki Rice Bowl
‘Nametake’ Enoki, a popular Japanese dish, is super simple and easy to make. If you have ‘Nametake’ in your fridge, it takes only a few minutes to prepare this absolutely delicious rice bowl dish. ‘Nametake’ is delicious with Rice, Noodles, Pasta, Tofu, etc. You can use it for cooking as well. Why don’t you try it?
Ingredient
Food ration :
1 Serving
Cooking time :
5 minutes
Cooking instructions
* Step 1
To cook 1 serving ‘Nametake’ Enoki just for this dish, cut off the brown bottom of Enoki Mushrooms, clean them, and cut into 3-4cm long pieces.
* Step 2
Place Enoki pieces in a small frying pan OR saucepan, add Soy Sauce and Mirin, and cook over medium heat, stirring constantly, until soft.
* Step 3
Half fill a bowl with warm Cooked Rice, cover it with ‘Nametake’, and place Egg Yolk (OR softly cooked Egg) on top. Sprinkle with some Spring Onion and Toasted Sesame Seeds, add some Crispy Chilli Oil, and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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