White Fish with Mustard White Sauce

Name: How to cook White Fish with Mustard White Sauce - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 Servings
Cuisine: Us

Introduce

Chef :

Hiroko Liston

White Fish with Mustard White Sauce

White Sauce goes well with White Fish. I sometimes add some herbs to the sauce, but today I added Whole Grain Mustard. You may wish to add Herbs as well. For this dish, I like to use Blue Grenadier (Hoki), which meat is similar to Cod. It’s very easy to prepare, but looks stylish, doesn’t it?

Ingredient

Food ration :

2 Servings

250-300 g

White Fish Fillet(s) *Today I used Blue Grenadier (Hoki)

10 g

Butter

10 g (1 tablespoon)

Plain Flour

1/2 cup

Milk

1-2 teaspoons

Whole Grain Mustard

Cooking instructions

* Step 1

If you use a large fillet of Fish, cut into 2 even pieces, lightly season with Salt & Pepper, and set aside for 15 minutes.

* Step 2

To make White Sauce, melt Butter in a small saucepan over medium heat. Add Plain Flour and cook, stirring with a wooden spoon, until mixture bubbles. Gradually add Milk, constantly stirring.

* Step 3

Bring to the boil, then reduce heat to simmer, stirring constantly, until mixture thickens. Season with Salt and White Pepper, then add Whole Grain Mustard, and mix to combine. *Note: Find the Microwave method at ‘Super Easy White Sauce’ page.

* Step 4

Cook Fish in your favourite method. Today I cooked them in a frying pan. Heat the pan, non-stick preferred, over medium heat, lightly oil it, then cook Fish on both sides. *Note: If Fish is thick, sprinkle with 1 tablespoon Sake (Rice Wine) OR Water, cover with a lid, and cook over lower heat until cooked through.

* Step 5

Place the cooked Fish on serving plates, if you have any liquid in the pan, add it to the sauce. Pour the Sauce over the Fish and enjoy. I added some Capers and extra Pepper, and served with Chips and Salad.

Note: if there is a photo you can click to enlarge it