Home Dish ‘Goma-ae’ Red Capsicum

‘Goma-ae’ Red Capsicum

Introduce

Chef :

Hiroko Liston

‘Goma-ae’ Red Capsicum

‘Goma-ae’ is a Japanese dish of vegetables dressed with sweet sesame seed sauce. I have shared many ‘Goma-ae’ recipes on this website, and they are very popular. The amount of Sugar to add to the sauce needs to be altered depending on the ingredients. Red Capsicum turns very sweet when cooked. I believe we need no Sugar at all OR only a little.

Ingredient

Food ration :

2 servings
1 teaspoon

Sesame Oil

2 teaspoons

Soy Sauce

Cooking instructions

* Step 1

Cut Red Capsicum into thin strips. Heat Sesame Oil in a frying pan over medium heat, cook Red Capsicum until softened but still crunchy. *Note: You may wish to cook until absolutely soft.

* Step 2

Place lightly ground Toasted Sesame Seeds and Soy Sauce in a mixing bowl. Add the cooked Red Capsicum and mix to combine. Add a pinch of Sugar if required.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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