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Ingredient
Low-Calorie Cabbage & Shirataki Soup
Introduce
Chef :
Hiroko ListonLow-Calorie Cabbage & Shirataki Soup
‘Shirataki’ is Konjac Noodles that has almost no calories. Cabbage is a popular vegetable to eat when you try to lose weight. Protein is important, so I added Boiled Egg. This soup is a healthy version of Ramen Soup, and definitely very low in calories. You can add other vegetables to make this soup more nutritious.
Ingredient
Food ration :
1 serving
1 tablespoon
Soy Sauce
1 tablespoon
Dried Chopped Wakame
1 bag (200 g)
Shirataki (Konjac Noodles) *rinsed & drained
Cooking instructions
* Step 1
Heat Chicken Stock in a saucepan, add Sesame Oil, and season with Soy Sauce, Salt and White Pepper. Add Garlic, Cabbage, Wakame and Shirataki (Konjac Noodles), and cook until Cabbage is soft. Check the flavour, and add extra seasonings only if required.
* Step 2
Serve into a large bowl, place Spring Onion and Boiled Egg on top, and enjoy.
Note: if there is a photo you can click to enlarge it
Tag
Chicken Stock *OR 300ml Water & 1 teaspoon Asian Chicken Bouillon Powder
drops Sesame Oil *this is for flavour
soy sauce
small clove Garlic *finely chopped
Cabbage Leaves *cut or torn into the size that is easy to eat
Dried Chopped Wakame
Shirataki (Konjac Noodles) *rinsed & drained
●Spring onion (finely chopped)
boiled egg
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