Oden

Introduce

Chef :

Hiroko Liston

Oden

‘Oden’ is a Japanese hot pot dish of several ingredients simmered in the seasoned dashi stock. The essential ingredients are Fishcakes such as Chikuwa and Fish Balls. I always add Daikon, Potato, Boiled Eggs, Konnyaku (Konjac) and Beef Tendon skewers. Beef Tendon is hard to find where I live, I often use Ossobuco (Veal Shanks) meat. ‘Oden’ is a perfect dish for dinner on a cold winter day.

Ingredient

Food ration :

4 to 5 servings
6 cups (1500 ml)

Water

1 teaspoon

Salt

2 tablespoons

Soy Sauce

1 tablespoon

Mirin

Cooking instructions

* Step 1

Boil Beef (Veal) Shank Meat with a few sliced Ginger and 1 Spring Onion until soft. Cut into bite-size peaces and skewer. *Note: If you use Beef Tendon, it would take much longer time. Pressure cooker is a good method to cook it.
Image step 1

* Step 2

Prepare Boiled Eggs. Peel Daikon and cut into chunky pieces, and boil until soft. Cut Konnyaku (Konjac) into the size that is easy to eat, and blanch for a few minutes.
Image step 2 Image step 2

* Step 3

Place the all Soup ingredients in a large pot and heat over high heat. Add Daikon, Konnyaku (Konjac), Shank Meat Skewers, and Potato pieces. Once it is boiling, reduce the heat and simmer for several minutes.

* Step 4

When Potato is almost soft, add Fish Cakes and Boiled Eggs, bring back to the simmer, and simmer until Fish Cakes are soft.

* Step 5

*Note: You can set it aside at this stage, and warm it up just before serve. ‘Oden’ tastes nicer this way, but Boiled Eggs can’t be kept softly cooked.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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