Home Dish Red Cabbage & Apple Soup

Red Cabbage & Apple Soup

Introduce

Chef :

Hiroko Liston

Red Cabbage & Apple Soup

If you have any doubt about cooking Apple with Garlic and Onion, trust me. The Apple adds its pleasant acidity to the soup and the acidity makes this beautiful colour. If you add more acid, such as Vinegar, the colour will become redder. Three humble ingredients (Red Cabbage, Onion and Apple) make such a delicious soup.

Cooking instructions

* Step 1

Heat Oil in a large saucepan or pot, cook Onion and Garlic for a few minutes. Add Red Cabbage and Apple, and cook for a few minutes.

* Step 2

Add Stock and Bay Leaf, and bring to the boil. Lower the heat and simmer for 20 minutes or until vegetables are all soft. REMOVE THE BAY LEAF and blend until smooth using a stick blender. Season with Salt & Pepper.

* Step 3

Toasted Walnuts is a nice addition to this soup. Enjoy with crusty bread.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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