Sweet Potato & Orange Spread
Introduce
Chef :
Hiroko Liston
Sweet Potato & Orange Spread
Sometimes an accident leads to an invention. Today I found a Sweet Potato in my pantry getting mouldy. I cut off all the bad bits and there was about 160g good bit left. I boiled it to make 'Kimchi & Sweet Potato Salad' for lunch but I forgot about it. Sweet Potato was over-cooked and too soft for salad. Then I mashed it to make Sweet Potato Pancakes, but I changed my mind and decided to make a dip. I needed a Lemon, then I found two Oranges getting old. I ended up making this sweet paste. It is a beautiful spread which texture is similar to Lemon Curd.
Ingredient
Food ration :
1 cupful (250ml)
Cooking instructions
* Step 1
Peel Sweet Potato and cut into chunky pieces. Cook in salted water until soft. Drain and mash well.
* Step 2
Add Butter and keep mashing. Add Orange Juice and Sugar, and mix well until smooth. For extra smooth texture, blend it using a stick blender. Store in the fridge. *Note: The paste will become firm when cooled.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more