Home Dish Orange Vegetable Soup

Orange Vegetable Soup

Introduce

Chef :

Hiroko Liston

Orange Vegetable Soup

As I was so happy with my ‘Green Vegetable Soup’, I tried to make ‘Orange Vegetable Soup’ today. The base is Pumpkin Soup, which I am not a big fan of, though my son and daughter love my ‘Pumpkin Soup’. Because of the Tomato I added, this orange colour soup tastes fruity and I love the flavour of this soup.

Cooking instructions

* Step 1

Remove skin, seeds and spongy bit of Pumpkin, cut into chunky pieces. Onions and Potatoes are also prepared into chunky pieces. Never cut vegetables into small pieces, but cut Carrot into fairly thin slices, about 2-3mm thin.

* Step 2

Place all vegetables and Bay Leaf in a large sauce pan or pot, add stock, bring to the boil, then reduce heat to low, cover and cook for 30 minutes or until the vegetables are tender. Cool slightly.

* Step 3

*Note: Tomato skin will come off while cooking, remove them and discard.

* Step 4

Using a stick blender, make it smooth. If the soup is too thick, add some water to thin it. Season with Salt & Pepper. Enjoy with nice crusty bread.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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