Garlic Sardines Rice Bowl

Name: How to cook Garlic Sardines Rice Bowl - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Garlic Sardines Rice Bowl

There are many food called ‘Super Food’ these days, but one of the true ‘Super Food’ is Sardines. This is a very simple rice bowl dish that I like and it is absolutely easy to prepare, and it won’t cost much at all. Sometimes I add a small amount of Curry Powder to it for a change. This is a seriously yummy easy meal.

Ingredient

Food ration :

1 serving

1 can

(*110g) Sardines in Olive Oil

1 tablespoon

Sake (Rice Wine)

1/2 clove

Garlic *crushed or minced

1 tablespoon

Soy Sauce

serving Freshly Cooked Rice

Cooking instructions

* Step 1

Place Garlic and whole contents of the can of Sardines in a small frying pan, sprinkle with Sake (Rice Wine), and cook over medium heat for a few minutes. You do not need to stir.

* Step 2

Sprinkle Soy Sauce over and remove from the heat. *Note: 1 teaspoon of Curry Powder is a nice addition.

* Step 3

Half fill a bowl with Freshly Cooked Rice and cover it with Sardine mixture. Top with plenty of chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy.

Note: if there is a photo you can click to enlarge it