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Easy Fish Cakes

Introduce

Chef :

Hiroko Liston

Easy Fish Cakes

When I wanted to make Fish Cakes on the other day, I couldn’t be bothered with cooking Mashed Potato to make them. ‘Why can’t I make Fish Cakes with Flour?’, I thought. And I tried. It was easy, collapse-free, and delicious. This ‘Easy Fish Cakes’ are basically savoury pancakes. Great for dinner, and children would love them. Or you can make small cakes that would be a perfect party finger-food.

Cooking instructions

* Step 1

Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool.

* Step 2

Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’.

* Step 3

Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required.

* Step 4

Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes.
Image step 4

* Step 5

Serve with your favourite sauce.

* Step 6

*How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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