Home Dish My Family’s Lamb Koftas

My Family’s Lamb Koftas

Introduce

Chef :

Hiroko Liston

My Family’s Lamb Koftas

Australia produces a lot of lamb meat but lamb meat is quite expensive here. When my children were young and I was trying to prepare good meals inexpensively as we were having a tough time, minced meat was always a good option. I often made lamb skewers with this lamb meat mixture instead of making round patties, just for a better presentation to impress my children. I was a hard-working mum.

Ingredient

Food ration :

4 servings
1/2 cup

Breadcrumbs

1

Egg

1-2 teaspoons

Dry Mixed Herbs

1/2 teaspoon

Salt

1-2 teaspoons

Olive Oil

1-2 teaspoons

Lemon Juice

Cooking instructions

* Step 1

Place all ingredients into a large mixing bowl and mix to combine and form into 8 round patties. *OR you can make long sausage shapes and insert skewers.

* Step 2

Heat a grill pan or frying pan over medium heat, apply a small amount of Oil only if required, and cook until browned on both sides and cooked through.

* Step 3

Serve with Yoghurt Sauce and plenty of refreshing salads. Try my 'Tabbouleh' recipe.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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