Home Dish Chicken Parma

Chicken Parma

Introduce

Chef :

Hiroko Liston

Chicken Parma

‘Chicken Parmigiana’ is commonly called ‘Chicken Parma’ or simply ‘Parma’ in Australia. Some Aussies call it ‘Parmy’ or ‘Parmie’. It is a staple pub food and typically served with a side of chips and salad, as I have seen last twenty-plus years. It’s a chicken breast dish but not low-calorie at all.

Cooking instructions

* Step 1

Make Tomato Sauce first. Heat Olive Oil in a large saucepan. Add Onion and Garlic, and cook until soft. Stir in Passata and Italian Herbs. Season with Salt and Black Pepper. Simmer for 5 minutes or until slightly thickened.

* Step 2

Slice Chicken Breast Fillets in half if you use 2 large fillets, and make them even thickness by flattening the thick parts using a meat mullet or rolling pin.

* Step 3

Sprinkle some Salt and Pepper over and coat with Flour. Then dip in beaten Egg(s) and finally coat with Panko Breadcrumbs.

* Step 4

Heat Oil to 170℃ and fry until cooked through and golden, place on a rack and drain the excess oil.

* Step 5

Place the chicken cutlets on a baking tray, spoon plenty of Tomato Sauce on each chicken, and top with 1/4 cup shredded Mozzarella and 2 tablespoons Parmesan.

* Step 6

Grill or bake in the hot oven until cheese is melted and golden. Serve with Chips and Salad.

* Step 7

*Note: The photo below is the same Chicken Parma, but without Tomato Sauce. It is still very good.
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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