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Ingredient
Rice Salad
Introduce
Chef :
Hiroko ListonRice Salad
It’s easy to make. Add plenty of fresh vegetables in hand and use your favourite salad dressing to season if you like. I always add ‘Edamame’ (young soy beans) for crunchy texture and protein. This can be a perfect complete meal.
Ingredient
Food ration :
4 servings
1
Capsicum
1/2 cup
Corn Kennels
1/2 cup
Cooked Edamame removed from pods
2 tablespoons
Rice Vinegar / White Wine Vinegar
1-2 tablespoons
Olive Oil
1/2 teaspoon
Salt
1/2-1 teaspoon
Sugar
1 teaspoon
Dijon Mustard *optional
Cooking instructions
* Step 1
Cut up all vegetables into small pieces. Add a pinch of Salt and toss and mix.
* Step 2
Place all vegetables and the dressing ingredients in a large bowl and mix to combine. If you use frozen peas and corn, you don’t need to thaw them.
* Step 3
Add the cooked Rice, still warm is fine, and mix well and serve OR cool completely before serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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