'Goma-ae' Spinach
Introduce
Chef :
Hiroko Liston
'Goma-ae' Spinach
‘Goma-ae’ Sauce goes very well with many vegetables or Asian mushrooms. For this dish, please use Fresh Spinach, not frozen cooked spinach or shredded spinach. Thick and large leaves are most suitable, but you must not over-cook the Spinach because it should retain tender-crisp texture.
Cooking instructions
* Step 1
Grind Toasted Sesame Seeds, add Sugar and Soy Sauce and mix well to make sauce. *See ‘How To Grind Sesame Seeds Using A Plastic Bag’
* Step 2
Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water.
* Step 3
Cut into 5cm length and mix with Sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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