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Fennel & Orange Salad

Introduce

Chef :

Hiroko Liston

Fennel & Orange Salad

I never knew any vegetables that smells and tastes like Fennel. When I tried it for the first time, it reminded me an insect repellent and I did not think I could eat it. But it is now one of my favourite vegetables and I cannot help but buy it when it is in season. This ‘Fennel & Orange Salad’ is my specialty and I have been making it repeatedly. I just love it!

Ingredient

Food ration :

4 servings
1-2 tablespoons

Lemon Juice

1/4 teaspoon

Salt

1 teaspoon

Sugar

Cooking instructions

* Step 1

Combine Lemmon Juice, Salt, Sugar and Pepper in a large bowl.

* Step 2

Cut the Fennel bulb in half and thinly slice just like you slice an onion. Save some Fennel leaves for topping.

* Step 3

Place thinly sliced Fennel and Onion into the bowl and toss to combine.

* Step 4

Peel the Oranges and slice about 5mm thick, add to the bowl and gently combine.

* Step 5

Sprinkle with the saves Fennel leaves and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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