Home Dish ‘Falafel’ Chickpea Balls

‘Falafel’ Chickpea Balls

Introduce

Chef :

Hiroko Liston

‘Falafel’ Chickpea Balls

Since I moved to Australia, I have discovered many different food and ’Falafel’ is one of them. For a long time I didn’t know what they are made from. ‘Falafel’ is something I buy from shops and I never thought it could be so easy to make. The most important thing is to use uncooked chickpeas and the right amount of salt & spices. This recipe is so easy and delicious.

Cooking instructions

* Step 1

Place the dry Chickpeas in a large bowl and cover with cold water. The chickpeas will expand to over double their size, so make sure you cover with plenty of water. Soak overnight. Drain the water and rinse the beans before cooking.

* Step 2

Place all ingredients in a food processor. Process until finely chopped, well combined and almost paste. Transfer to a bowl.

* Step 3

Roll the tablespoonfuls of mixture into 3cm balls and place on a tray. The mixture is very soft, but it hardens as it is cooked.

* Step 4

Heat oil in a deep frying pan or a frying pot and fry the chickpea balls turning until nicely browned all over, then drain on paper towels.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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