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Ingredient
Mel’s Pinakbet (Aubergine and Fine Beans)
Introduce
Ingredient
Food ration :
4-6 people
1 pack
Shoulder Steaks
3 pieces
chopped Aubergines
2 pack (200 g)
Trimmed Fine Beans cut into 3 parts
4-5 tbsp
Sautéed Shrimp Paste
4-5 tbsp
Datu Puti Spicy White Vinegar
4-6 cloves
Chopped Garlic
Cooking instructions
* Step 1
Sauté Onions and garlic.
* Step 2
Add Sliced Pork shoulder steaks and fry until brown.
* Step 3
Add the sliced tomatoes, and the shrimp paste. Then add 3-4 tbsps of vinegar and a tbsp of sugar.
* Step 4
Pour the chopped aubergines and cooked for 3-5 minutes then add the trimmed beans. Cover and cooked, stirring occasionally.
* Step 5
Once cooked, served with warm rice and a garnish of chopped spring onions on top.
* Step 6
Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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