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Ingredient
Apricot and pecan flapjack
Introduce
Ingredient
Food ration :
9 servings
200 g
oats
100 g
butter or margarine
50 g
brown sugar
4 tbsp
honey or dandelion honey
50 g
dried apricots
50 g
whole pecans
Cooking instructions
* Step 1
Melt butter, sugar and honey in a pan or microwave.
* Step 2
Stir in oats until well coated with mixture.
* Step 3
Add roughly chopped apricots and pecans and stir to combine.
* Step 4
Pour into a lined baking tin and level by pressing with the back of a spoon. Pit into a preheated oven at 180C for 15 minutes until lightly golden and beginning to pull away from the sides.
* Step 5
Cool completely before cutting into small pieces. Enjoy warm with custard as a yummy desert or cold as a delicious snack.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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