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Ingredient
Garlic buttered Prime Hake medallions
Introduce
Chef :
Minah RamatlhapeGarlic buttered Prime Hake medallions
You can explore with other Bold spices or herbs.
Ingredient
Food ration :
2 servingsCooking time :
15min
1 Box
Hake Medallions
15 ml
Butter(unsalted)
5 ml
Olive oil
2 clove
garlic
Cooking instructions
* Step 1
Heat your pan and melt your butter add garlic cloves and olive oil for a minute.. From frozen take out your fish and sear your fish 5minutes both sides, season on both sides with salt and pepper.
* Step 2
After the fish browned with the same pan(if it's oven proof) or transfer to your preheated oven dish, scrap everything in the pan and oven grill for 5minutes. Finished it off with Italian parsley. Enjoy
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