Fragrant Basa in a bag
Introduce
Chef :
Philip Pantelides
Fragrant Basa in a bag
Spicy and fragrant meal that’s supper easy to cook in the oven.
Ingredient
Food ration :
2 people
Cooking time :
20mins
Cooking instructions
* Step 2
To make the sauce Chop the garlic, ginger and 1/2 chilli. Mix with other sauce ingredients and a touch of hot water
* Step 3
Cut the stem off the pak Choi and then place in a paper or tinfoil ‘basket’ on a baking tray
* Step 4
Add edamame and half the sliced chilli. The top with the basa fillet and season. Tightly wrapped the foil and steam in the oven for 20mins
* Step 6
When the fish is cooked it will start to flake
* Step 7
Remove the fish and mix in some sauce to the vegetables
* Step 8
Serve with rice and drizzle with the extra sauce
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more