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One-minute mug muffin
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Chef :
Julia BellOne-minute mug muffin
This low carb simple recipe is a good substitute for toast on a bacon and sausage breakfast. It's somewhere between a scone and a thick omlette. #lowcarb
Ingredient
1/4 teaspoon
baking powder (optional)
1 tablespoon
olive oil
1
egg
to taste
Salt and pepper
Cooking instructions
* Step 1
Spoon almond flour into medium sized coffee mug (with baking powder if using, for more rise and faster cooking but I prefer taste without)
* Step 2
Add olive oil, egg, salt and pepper. Mix well with a fork.
* Step 3
If batter is very thick, you can thin with a little milk or cream.
* Step 4
Cook at full power in microwave oven for one minute. If not fully set on top, cook for a further 30 secs.
* Step 5
Remove from mug, slice and butter while still hot.
* Step 6
Eat with accompaniment of choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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