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Ingredient
Tourlou - Tourlou
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Chef :
Cookpad GreeceTourlou - Tourlou
Tourlou is a mixed vegetables dish, an easy, healthy and cheap recipe to make that includes whatever you've got in the fridge. My grandmother who was from Pontus, used to make it often when I was little and to this day, I follow her recipe word for word!
Ingredient
Food ration :
4-5 άτομα
1
eggplant
1-2
carrots
1 can
diced tomatoes
1 tsp
tomato paste
1-2 cloves
garlic (optionally)
4-5 tbsp
extra virgin olive oil
1 tsp
sweet paprika
Cooking instructions
* Step 1
Cut the eggplant into cubes and let them sit for about an hour in salted water to lose their bitter taste. Then, dry them well.
* Step 2
Cut the potatoes into cubes, the carrots into round slices, julliene the peppers and cut the zucchinis into slices.
* Step 3
Finely chop the onion and the garlic and sauté in a deep pot for a couple of minutes until they get golden.
* Step 4
Gradually add the vegetables and all the spices and finally the tomato with the tomato paste and the sugar. Mix all the ingredients well.
* Step 5
Add water and boil for about 40 minutes over moderate heat until all the water is absorbed and the vegetables cook.
* Step 6
Just before the 10 final minutes of cooking time add the vegetable stock cube for extra taste.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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