Plakoti
Introduce
Chef :
Cookpad Greece
Plakoti
A very tasty dish, with vegetables and cracked wheat! I accidentally found it in an old issue of the "Γαστρονόμος" magazine, I tried it and loved it! It is something between stuffed vegetables and moussaka and they make it in the Sporades islands! I will share with you the summer/autumn variation (that I made).
Cooking instructions
* Step 1
Cut all the vegetables into thin slices (if you like you can lightly fry the potatoes to make the taste stronger).
* Step 2
Sauté the onion and garlic in olive oil.
* Step 3
As soon as they get golden brown add the cracked wheat until it gets translucent (stirring) and before you remove from heat mix in the raisins, the spices and the herbs (finely chopped).
* Step 4
Preheat the oven to 180°C.
* Step 5
Brush a baking tray with oil and then place a layer of potatoes, a layer of zucchini, a layer of tomatoes, a layer of eggplants, then spread the mixture with the cracked wheat and continue the same process backwards finishing with a layer of potatoes.
* Step 6
Sprinkle the top with the breadcrumbs and then with olive oil.
* Step 7
Pour a little oil between each layer.
* Step 8
Bake in the oven for 45'.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more