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Ingredient
Boiled greens salad
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Ingredient
Cooking instructions
* Step 1
Cut off the stem and the top of the mustard greens
* Step 2
And boil them in water for 5-10 minutes.
* Step 3
Serve them strained on a plate adding olive oil, salt and lemon!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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