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Fragrant sardines in the oven
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Chef :
Cookpad GreeceFragrant sardines in the oven
A very easy, very tasty, beneficial, healthy recipe!!!
Ingredient
Food ration :
4 servings
1 kg
sardines, cleaned
1/2 bunch
parsley, finely chopped
1/2 bunch
dill, finely chopped
1/2 cup
white wine
1 clove
garlic, finely chopped
Cooking instructions
* Step 1
Place the cleaned and washed sardines in a baking tray, one next to the other without overlapping. Season with salt and pepper and pour the olive oil over them.
* Step 2
Mix the tomato sauce (about 1 1/2 cup) the parsley, dill, onion, garlic, salt, pepper, oilive oil and wine and pour the mixture over the sardines so that it covers all of them. If necessary add a little bit of water to make sure that they are completely covered.
* Step 3
Bake in a moderate oven. Best of luck!!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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6. Eat More Plants
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