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Eggplants with cheeses in the oven
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Cooking instructions
* Step 1
Cut the eggplants into slices and leave them in salted water for a bit.
* Step 2
Wash them, dry and place them in a baking tray. Brush them with olive oil and grill on both sides.
* Step 3
Meanwhile, prepare the sauce. Sauté the onion and garlic, add the pepper and after a while the tomatoes and the tomato paste, continue with salt and pepper and leave the sauce to simmer and absorb all its liquids.
* Step 4
Place a layer of eggplants in a baking tray, 3-4 spoonfuls of sauce over them and then a layer of cheese and feta.
* Step 5
Repeat the process until you run out of ingredients.
* Step 6
Bake in the oven for 30 minutes.
* Step 7
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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