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Ingredient
Beef with vegetables in a clay pot
Introduce
Ingredient
Food ration :
4 servings
1 1/2 kg
beef
4
potatoes
4
zucchini
2 glasses
finely chopped tomato
1 tbsp
tomato paste
1/2 cup
wine
1/2 cup
oil
2 cloves
garlic, finely chopped
Cooking instructions
* Step 1
Brown the meat, add the onion and the garlic to sauté and deglaze with the wine.
* Step 2
Add the tomatoes and let simmer until the meat is tender. Salt and pepper towards the end.
* Step 3
Chop all the vegetables into large cubes and fry lightly. Leave them in the strainer so that theoil drains out.
* Step 4
Place the vegetables in the clay pot and empty the meat and sauce on top as well as the cheese in pieces.
* Step 5
Cover with the lid and bake at 200ºC for half an hour.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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