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Ingredient
Bells Chickpea sandwiche
Introduce
Ingredient
1 tbs
chopped green onions
2 tbs
mayo or vegenaise
1/4 tsp
garlic powder
1/4 tsp.
Salt or less
1/4 tsp
pepper or less
6 slice
toast
Cooking instructions
* Step 1
Smash garbanzo beans with a fork
* Step 2
Add onions and seasonings
* Step 3
Mix in your mayo or vegenaise
* Step 4
Spoon mixer on 3 toast top with tomato and other toast.
* Step 5
And enjoy! I like this sandwich with sliced radishes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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