Mung daal chilla
Ingredient
Cooking time :
30 minutes
Cooking instructions
* Step 1
Soaked daal and rice overnight
* Step 2
Grind to a fine paste. Keep aside
* Step 3
Heat 2 tablespoon oil, saute onion, green chilies, tomatoes
* Step 4
And ginger. Add soya soaked and all the spices, cook for 5 minutes. Add boiled potatoes slightly mashed and cook again. Add coriander.Stuffing is ready Heat a non stick
* Step 5
Heat a non stick tawa. Spread little bit oil. Spread a laddleful of deal mixture on this. Cool on both sides
* Step 7
Put stuffing on this and serve with sauce of your choice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more