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Ingredient
Sardine Fra Diavolo
Introduce
Chef :
craftycookingmamaSardine Fra Diavolo
A spicy Italian tomato sauce with just the right amount of heat made from canned sardines & pantry staples.
Ingredient
Food ration :
6 servingsCooking time :
45 mins
4 tablespoon
olive oil
4 cloves
garlic, minced
28 oz.
can crushed tomatoes
1 teaspoon
basil, dried
3/4 teaspoon
salt
1/2 teaspoon
oregano, dried
1/2 teaspoon
parsley, dried
to taste
salt & black pepper
1 pound
linguine or spaghetti
Cooking instructions
* Step 1
Heat olive oil in a dutch oven or large skillet.
* Step 2
Saute onions until translucent, about 10 minutes.
* Step 3
Add minced garlic, saute for a minute or two.
* Step 4
Add white wine, scrape pan to deglaze.
* Step 5
Add crushed tomatoes, red pepper, basil, salt, oregano & parsley.
* Step 6
Simmer, covered, for 15- 20 minutes, stirring occasionally.
* Step 7
Taste, add additional red pepper if more heat is preferred.
* Step 8
Add sardines. Simmer over low heat for 10 minutes.
* Step 9
Salt & pepper to taste if necessary.
* Step 10
Serve over cooked spaghetti or linguine. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
olive oil
garlic minced
white wine (I used a pinot grigiot - went great with finished meal)
can crushed tomatoes
red pepper, dried (note - if you like it spicier, you may want to taste and adjust)
basil dried
Salt
Oregano (dried)
Parsley Dried
Season Brand Sardines, drained (4.375 oz cans - I used boneless in Extra Virgin Olive Oil - use your favorite)
Salt & black pepper
linguine or spaghetti
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