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Ingredient
Hot Chicken And Spinach Salad
Introduce
Ingredient
250 grams
Chicken fillets
150 grams
Oyster mushrooms
4 each
Baby red peppers
50 grams
Baby spinach
1 tbsp
Fish Sauce
1 tbsp
Extra virgin olive oil
Cooking instructions
* Step 1
Add olive oil to shallow pan and place on moderate heat.
* Step 2
Place whole mushrooms into hot pan and cook until softened
* Step 3
Add chicken fillets. Cook for 5 minutes or until fillets to seal the meat.
* Step 4
Add baby peppers and continue to cook for a further 5 minutes
* Step 5
Slice the tomatoes and save 8 slices for serving. Chop the remainder and add to the chicken, along with the fish sauce.
* Step 6
Place the spinach on top of the pan and allow to wilt - 2-3 minutes.
* Step 7
Place 4 slices of tomato on each plate
* Step 8
Gently stir in the spinach and pour the salad onto the plates, over the tomatoes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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