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Ingredient
Artichoke, Asparagus, or Broccoli Chicken Saute
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Ingredient
Food ration :
4 servings
1 small
onion thinly sliced
1 medium
sweet red pepper, julienned
2 tbsp
Butter
2 cup
Cubed, cooked chicken
1/2 cup
Sliced fresh mushrooms
1/2 cup
White wine or chicken broth
1 1/2 tsp
Italian seasoning
1/2 tsp
Salt
1/4 tsp
Pepper
2 tbsp
Cornstarch
1 cup
Whipping cream, divided
Cooking instructions
* Step 1
In a skillet, saute onion and red pepper in butter for 2 to 3 minutes.
* Step 2
Add chicken, artichokes, mushrooms, wine or broth, italian seasoning, bouillon, salt and pepper.
* Step 3
Cook and stir for 3 minutes.
* Step 4
Combine cornstarch and 1/4 cup cream until smooth; stir into skillet.
* Step 5
Add remaining cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
* Step 6
Serve over noodles or rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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