Roasted Root Vegetable Soup
Introduce
Chef :
jkmet
Roasted Root Vegetable Soup
Ingredient
Food ration :
10 servings
Cooking instructions
* Step 2
Pour 2 tbsp extra virgin olive oil in bottom of a roasting pan.
* Step 3
Place all vegetables in the roasting pan and coat with a light misting of olive oil. Sprinkle with salt and pepper.
* Step 4
Toss bay leaves on top. Cover with a layer of parchment for the first 30 minutes of roasting. Then remove parchment and let roast for another 30 minutes. Mix occasionally for even roasting.
* Step 5
Remove from oven and dispose of all blak bits and bay leaves. Squeeze garlic out of its skins.
* Step 6
Puree in batches. Use the stock to help the process along; adding a cup of stock will make the bending easier.
* Step 7
Place all pureed vegetables in large soup pan or Dutch oven and set over low heat on the stove.
* Step 8
Add remaining stock (if any), basil, cilantro, thyme and rosemary.
* Step 9
Bring soup to gentle simmer and adjust seasonings, If you find the soup too thick, simply add more stock and reheat.
* Step 10
Serve in heated bowls with a sprig of rosemary or chives on each bowl for garnish.
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Tag
to 4 tbsp extra virgin olive oil
butternut squash, seeded & cubed
sweet carrots, peeled & cut in cubes
parsnip, peeled & cut in chunks
turnip, peeled & cut in chunks
cooking onion, peeled & cut into rings
garlic, top cut off, loose skins removed
rutabaga, peeled and cut in chunks
red potatoes, scrubbed & cut in chunks
sweet potato, peeled & cut in chunks
sea salt & freshly ground black pepper
Bay leaves
Parchment paper
low-sodium chicken or vegetable stock
several fresh basil leaves
freshly chopped cilantro
crumbled dried thyme
rosemary, fresh if possible
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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