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Ingredient
Corn Chowderoe
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Ingredient
Food ration :
8 servings
1/2 cup
cooked ham, chopped
1/2 cup
chopped onion
1/2 cup
chopped celery
1 large
can creamed corn
3 tbsp
flour
1/2 cup
milk
1 1/2 cup
milk (2nd milk)
Cooking instructions
* Step 1
Heat 3 tbsp butter or oil over medium heat and saute ham, onion and celery until lightly browned.
* Step 2
Add corn. Add mixture of flour and half cup of milk. Slowly add the second amount of milk and heat to boiling point, but do not boil.
* Step 3
Sprinkle with chopped parsley.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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