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Ingredient
Cheerful salad
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Chef :
BellhorseCheerful salad
Midwinter always needs a splash of colour. This is not really a recipe - just a combination of red and green salad veggies. Chicory really makes a difference as a replacement for other salad leaves - adds great flavour and crunch.
Ingredient
Food ration :
1-2 peopleCooking time :
5 minutesCooking instructions
* Step 1
Cut tomatoes, cucumber and red pepper. Separate chicory leaves and toss together.
* Step 2
Add dressing to taste - I use a dash of olive oil and squeeze of lemon
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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